Back from a short hiatus and thought it would be appropriate to share a grill recipe! Tis the season! This is a fun way to make a turkey burger not so boring....it's got a little kick but not too spicy so if you want to turn up the heat use your favorite brand of hot sauce! Another fantastic recipe from Gina at Skinnytaste.com!
Ingredients:
- 1 1/2 cups broccoli slaw
- 1/4 cup skinny blue cheese dressing
- 1.25 lbs 93% lean ground turkey
- 2/3 cup grated carrots (grate in food processor)
- 1/4 cup seasoned whole wheat breadcrumbs
- 1 clove garlic, grated
- 1 tbsp red onion, grated
- 1/4 cup Franks Hot Sauce
- salt and fresh pepper
- oil spray
- 5 slices reduced fat cheddar
- 5 whole wheat burger buns
Directions:
In a medium bowl combine broccoli slaw and skinny blue cheese dressing. Set aside.
In a large bowl, combine ground turkey, carrots, breadcrumbs, garlic, onion, hot sauce, salt and pepper. Makes 5 equal patties, 5.5 oz each
In a large bowl, combine ground turkey, carrots, breadcrumbs, garlic, onion, hot sauce, salt and pepper. Makes 5 equal patties, 5.5 oz each
Heat a large skillet on high heat. When hot, lightly spray the oil. Add burgers to the pan and reduce the heat to medium-low.
Cook on one side until browned 4-5 minutes, then flip. Cook another 4 minutes or until burgers are cooked all the way through (keep heat medium-low to prevent burning); top with cheese and place on a toasted burger buns topped with broccoli slaw.
Nutrition info per serving:
Calories: 358 • Fat: 15 g • Protein: 38.3 g • Carb: 22.7 g • Fiber: 5.6 g • Sugar: 5.9
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